Weigh In record (no journal entry) for 26 August 2013
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 28.92g | Prot: 164.96g | Carbs: 109.06g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kale Greens, Old Fashioned Oatmeal, Natural Whiting Fillets. Snacks/Other: Tilapia Fillets, Fresh Ground Almond Butter, Roaster Fresh Creamy Unsalted Hazelnut Butter, Frozen Strawberries, Frozen Strawberries, Egg White, Tuna light in water, Carrots, Baby Spinach. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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