Weigh In record (no journal entry) for 15 October 2020
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99.8 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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550 kcal
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Fat: 42.92g | Prot: 22.51g | Carbs: 14.54g.
Breakfast: Hard-Boiled Egg , Liddells Full Cream Long Life Milk Lactose Free, English Breakfast - Extra Strong - Tea Bags, Baking Granules, Water, Kalles Kaviar, Lurpak Spreadable Slightly Salted, Olina's Pepita Seed Crackers. Snacks/Other: Angas Park Australian Pitted Prunes. more...
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Losing 0.2 kg a Week
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