Weigh In record (no journal entry) for 15 October 2020
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83.3 kg
Lost so far: 0.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1051 kcal
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Fat: 19.39g | Prot: 60.31g | Carbs: 157.22g.
Breakfast: 7-11 蒸地瓜, 統一 低糖高纖豆漿, 黑咖啡. Lunch: 卜蜂 義式香草雞胸肉. Dinner: 便當. Snacks/Other: 全家 綠豆薏仁湯. more...
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Gaining 3.3 kg a Week
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