Weigh In record (no journal entry) for 15 October 2020
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1287 kcal
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Fat: 44.63g | Prot: 65.19g | Carbs: 161.43g.
Breakfast: Ambrosoli Miele Acacia, Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Flora Riso Classico, Fragole, Fagiolini Bolliti, Bresaola, Rinaldi Olio Extra Vergine di Oliva. Dinner: Uovo Sodo, Angelo Parodi Filetti di Tonno al Naturale , Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Perfetti Morositas Sugar Free, Alpenliebe Espresso senza Zucchero, Mandorle, Chiquita Banana, Perugina Cioccolato Fondente 70%. more...
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1944 kcal
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Exercise:
Movimento giornaliero - 1 minute, Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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Francirem's Weight History
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