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睡前45.65
起床44.65
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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940 kcal
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Fat: 31.44g | Prot: 60.61g | Carbs: 107.90g.
Lunch: 寶齡富錦 紐西蘭波森莓, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, T世家 抹茶粉, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）. Dinner: 源順 糙米米粉, 林鳳營 高品質鮮乳, 雞蛋（整個）, 透抽, 黃秋葵, 好菇道 鴻喜菇, 蛤蜊/蜆, 蝦丸, 佛蒙特 咖哩塊. Snacks/Other: 森永 (Hi-Chew) 質上雪糕（牛奶糖風味）. more...
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1149 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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