Weigh In record (no journal entry) for 27 August 2013
|
84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
|
1372 kcal
|
Fat: 66.95g | Prot: 118.09g | Carbs: 84.67g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Lemon Juice, Kale, Beet Greens, Red Tomatoes, Mussels, Devondale Extra Soft Butter. Dinner: Olive Oil, Devondale Dairy Soft Butter, Minced Garlic, Cooked Chinese Cabbage (Fat Not Added in Cooking), Shrimp (Cooked). Snacks/Other: Choceur Dark Chocolate, McDonald's Flat White Coffee with Skim Milk (Tall). more...
|
|
2078 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|