Weigh In record (no journal entry) for 15 October 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1821 kcal
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Fat: 79.24g | Prot: 71.56g | Carbs: 204.07g.
Breakfast: Roseli Sabor Requeijão , Vitarella Cream Cracker Tradicional, Café. Lunch: Mr. Veggy Pastel Integral de Palmito, Lasanha com Carne, Pastel Camarão. Dinner: Carne de Porco do Lombo Assada, Batatas Fritas sem Gordura. Snacks/Other: Italac Leite em Pó Integral, Forno de Minas Pão de Queijo Tradicional. more...
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2885 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Showering - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Hanging Laundry - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Angélica61's Weight History
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