Weigh In record (no journal entry) for 16 October 2020
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62.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1509 kcal
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Fat: 52.20g | Prot: 106.53g | Carbs: 158.78g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Dried Coconut, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Woolworths Select Frozen Mixed Berries. Lunch: John West Tuna Tempters Sweet Chilli, Bulla High Protein Cottage Cheese, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Jam (All Flavors), Tomatoes, Walnuts, Celery, Carrots, Cucumber, Apples, Red Onions, Eggplant, Chicken Thigh. Snacks/Other: Pears , Ricotta jelly. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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