Weigh In record (no journal entry) for 16 October 2020
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1618 kcal
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Fat: 38.05g | Prot: 79.41g | Carbs: 251.62g.
Breakfast: Masterfoods Tomato Sauce, CSR Raw Sugar, Tea with Milk, Oats Chilla. Lunch: Capsicum, Aloo Sabzi, Roti, Plain Yoghurt (Whole Milk). Dinner: Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread, Coles Rolled Oats (30g). Snacks/Other: Vital Protein Unflavoured Pea Protein, Dry Roasted Peanuts (with Salt), Bananas, Papayas, Tangerines (Mandarin Oranges), Almonds. more...
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Losing 1.2 kg a Week
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pooja_sghotra's Weight History
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