eightpac's Journal, 16 Oct 20

Not really happy with weight-loss, hit the gym at 9:30pm last night for 1hr 15 mins, only lost 100g #Effort not equal to loss. Ketones at 3.3 mmol/L which is really good, now to get that to 4.0 then we are cooking with fat. I am looking strong though.

133.7 kg Lost so far: 20.4 kg.    Still to go: 46.7 kg.    Diet followed: Reasonably Well.

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1478 kcal

Fat: 100.54g | Prot: 124.91g | Carbs: 13.25g.   Breakfast: Almonds, Green Tea. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Raspberries, Mount Franklin Spring Water, Almonds. more...

3889 kcal

Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 3/kph - 4 minutes. more...