Weigh In record (no journal entry) for 16 October 2020
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64.9 kg
Lost so far: 55.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2118 kcal
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Fat: 13.75g | Prot: 27.93g | Carbs: 123.87g.
Snacks/Other: Edamame Beans, Port Wine, Vodka, Shiraz Wine. more...
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Gaining 8.4 kg a Week
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Beljanson's Weight History
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