Weigh In record (no journal entry) for 16 October 2020
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1357 kcal
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Fat: 45.17g | Prot: 82.05g | Carbs: 159.48g.
Breakfast: Ambrosoli Miele Acacia, Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Prugne, Pomodori, Angelo Parodi Filetti di Tonno al Naturale, Olio Extra Vergine di Oliva, Primae Natur Gallette di Riso senza Sale. Dinner: Noberasco Anacardi, Campos Filetti di Tonno a Pinne Gialle, Melanzana, Saclà Olive Nere Snocciolate. Snacks/Other: Enervit Frollini Lampone, Alpenliebe Espresso senza Zucchero, Perfetti Morositas Sugar Free, Banana, Perugina Cioccolato Fondente 70%. more...
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2046 kcal
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Exercise:
Gag fabio - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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