Weigh In record (no journal entry) for 27 August 2013
|
54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 28.25g | Prot: 153.24g | Carbs: 104.61g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Dinner: Old Fashioned Oatmeal, Natural Whiting Fillets, Kale Greens. Snacks/Other: Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Frozen Strawberries, Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Tuna light in water, Egg White. more...
|
|
1934 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 28 minutes, Bicycling (fast) - 24/kph - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|