Weigh In record (no journal entry) for 17 October 2020
|
62.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1573 kcal
|
Fat: 57.13g | Prot: 104.45g | Carbs: 170.51g.
Breakfast: Dried Coconut, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Bulk Nutrients Thermowhey, Woolworths Select Frozen Mixed Berries. Lunch: Pears , Jam (All Flavors), Bulla High Protein Cottage Cheese, Belvita Breakfast Biscuit. Dinner: Walnuts, Jam (All Flavors), Tomatoes, Red Onions, Apples, Cucumber, Carrots, Celery, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Ricotta jelly. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|