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Like I said .. my scales , one day happy 😃 next Not so 😂
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91.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1525 kcal
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Fat: 30.56g | Prot: 103.88g | Carbs: 125.22g.
Breakfast: Boiled Egg, Woolworths Seafood Salad, Woolworths Turkish Bread, Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Raspberries . Dinner: White Table Wine , Woolworths Turkish Bread, Prawns. Snacks/Other: Red Rock Deli Sea Salt Potato Chips. more...
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2439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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 Comments
16 Oct 20 by member: Naiya135
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Lol, it’s funny how different scales give different readings. My new scales recorded a kilo less, so happy days for me. I suppose what we want out of scales ideally is consistency (which is where my old scales were letting me down!). One morning, I got off and on 3 times in a row and I got 3 completely different readings!!
16 Oct 20 by member: Fionacleeland
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my new scales read all this stuff like weight + BMI but also stuff like muscle mass, skeletal muscle, protein, body water, subcutaneous fat, visceral fat and a few more things. how could it possibly know these things!
31 Oct 20 by member: Baby Monkeh
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My weight fluctuates wildly from day to day depending on what I eat/monthly cycle. Go by your weekly average :)
31 Oct 20 by member: leahcate
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