Weigh In record (no journal entry) for 17 October 2020
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57.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1362 kcal
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Fat: 37.78g | Prot: 91.69g | Carbs: 159.90g.
Breakfast: Carrefour Yogurt alla Vaniglia. Lunch: Burro, Barilla Pappardelle all'uovo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Fagiolini Verdi, Pane Comune, Olio Extra Vergine di Oliva, Patate al Forno, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Zucchero di Canna, Cappuccino, Biscotto con Gocce di Cioccolato, Zucchero, Carrefour Cacao Zuccherato. more...
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364 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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..*Emmeline*..'s Weight History
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