eightpac's Journal, 17 Oct 20

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Feeling ok, ketones at 2.9mmol/L, will take it easy today.

132.9 kg Lost so far: 21.2 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

988 kcal

Fat: 48.08g | Prot: 135.28g | Carbs: 5.58g. Breakfast: Ready Nutrition Protein Water. Lunch: Kalahari Biltong Air-Dried Sliced Beef, Braaitime Biltong, Braaitime Biltong. Dinner: Ground Beef (Cooked). more...

3272 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 5.6 kg a Week

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eightpac's Journal, 17 Oct 20

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eightpac's Weight History