Weigh In record (no journal entry) for 17 October 2020
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1480 kcal
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Fat: 78.15g | Prot: 91.20g | Carbs: 104.59g.
Breakfast: Salam, Yeşil Çay, Yeşil Zeytin, Zeytin, Menemen, Simit, Salatalık, Süzme Peynir. Dinner: Fırında Tavuk. Snacks/Other: Kuru Üzüm, Badem, Pringles Salt & Vinegar, Kırmızı Erik, Alman Pastası, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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FitNutii's Weight History
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