Weigh In record (no journal entry) for 17 October 2020
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83.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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700 kcal
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Fat: 12.00g | Prot: 66.00g | Carbs: 82.00g.
Breakfast: Kirkland Signature Optifiber, Water, Kroger Vitamin D Whole Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Body Fortress Quick Dissolving Protein Paks - Vanilla. more...
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Losing 7.0 kg a Week
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bodybuilderesq's Weight History
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