Weigh In record (no journal entry) for 18 October 2020
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86.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1406 kcal
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Fat: 47.43g | Prot: 55.11g | Carbs: 186.45g.
Breakfast: McVitie's Digestive Milk Choc, McVitie's Digestive Thins Dark Chocolate . Dinner: Soft Pretzels , The Fresh Salad Co Crunchy Salad Kit, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Hillcrest Nutt Butter Bars (Peanut Butter & Almond), Arnott's Shapes Cheddar, Doritos Garlic Bread Crackers. more...
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Losing 1.4 kg a Week
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heylittlehummingbird's Weight History
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