Weigh In record (no journal entry) for 17 October 2020
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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416 kcal
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Fat: 4.93g | Prot: 33.16g | Carbs: 67.03g.
Breakfast: Water , Grapefruit. Lunch: Publix Red Seedless Grapes, Dole American Salad Blend, Chick-fil-A Grilled Chicken Nuggets (4 Count). Dinner: Premier Nutrition Premier Protein with Oats, Grapefruit, Bananas . more...
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Losing 0.6 kg a Week
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islandsister's Weight History
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