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based on last 5 days weigh in average (all done in morning at around some times)
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1012 kcal
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Fat: 34.35g | Prot: 46.70g | Carbs: 99.94g.
Lunch: Guava Juice Drink, Fever Tree Refreshingly Light Ginger Beer, Vodka, Cuties Mandarin Orange. Dinner: Eat'n Park Molten Lava Cake, Beef Steak, Mushroom Gravy (Canned), Asparagus , Tyson Foods Boneless Skinless Chicken Breasts, Simply Potatoes Garlic Mashed Potatoes, Goats Cheese (Soft) , Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, TGI Friday's Pink Punk Martini. Snacks/Other: Vanilla Ice Creams . more...
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Losing 2.5 kg a Week
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