Weigh In record (no journal entry) for 18 October 2020
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90.1 kg
Lost so far: 15.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1212 kcal
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Fat: 102.56g | Prot: 63.27g | Carbs: 9.89g.
Breakfast: Butter (Salted) , Coles Australian Mozzarella Cheese, Woolworths Fresh Bacon Middle Rashers, Egg. Lunch: Single Cream, Instant Coffee (Dry Powder), Natvia 100% Natural Sweetener. Dinner: Butter , Green Cabbage, Coles Rib Fillet Steak . Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee (Instant) , Natvia 100% Natural Sweetener, Coffee (Instant) . more...
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Gaining 0.3 kg a Week
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ShazFromOz's Weight History
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