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Disappointing weight-loss despite 100% eating, Ketones at 1.9%, good sleep. I need to tweek my diet
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132.7 kg
Lost so far: 21.4 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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753 kcal
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Fat: 31.26g | Prot: 104.29g | Carbs: 13.55g.
Lunch: Biltong. Dinner: Aldi Thin Sausages, Pork, Coles Scotch Fillet Steak, Beak & Sons Traditional Beef Sausages, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Snacks/Other: Green Tea, Raspberries, Mount Franklin Spring Water. more...
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3850 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Losing 1.4 kg a Week
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