|
睡前46
起床45.25
|
45.2 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
792 kcal
|
Fat: 23.60g | Prot: 62.99g | Carbs: 87.13g.
Lunch: 堅果補給（隨身包）, 銀川糙米粉, 赤藻糖醇, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）, 葡萄汁. Dinner: 三好米 十六穀米, 台東縣鹿野鄉 黑糙米, 鴨肉, 石斑魚, 大黃瓜, 生豆包. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 無籽葡萄, 無糖豆漿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|