Weigh In record (no journal entry) for 19 October 2020
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1477 kcal
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Fat: 44.90g | Prot: 102.08g | Carbs: 171.93g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened, Pears. Dinner: Tomatoes, Jam (All Flavors), Apples, Carrots, Red Onions, Eggplant, Celery, Cucumber, Chicken Thigh. Snacks/Other: Ricotta jelly, Chocolate Cake (without Icing) . more...
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steady weight
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Meri.gold's Weight History
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