Weigh In record (no journal entry) for 28 August 2013
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66.5 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.30g | Prot: 75.17g | Carbs: 70.14g.
Breakfast: Blueberries, Jay Robb Vanilla Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Muir Glen Fire Roasted Diced Tomatoes, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Fish, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Florida Pink and Red Grapefruit, Aunt Patty's Organic Coconut Oil, Strawberries. more...
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Losing 0.6 kg a Week
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freetime's Weight History
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