Weigh In record (no journal entry) for 19 October 2020
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92.3 kg
Lost so far: 32.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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604 kcal
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Fat: 28.80g | Prot: 62.40g | Carbs: 25.35g.
Dinner: Baby Spinach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken cac. Snacks/Other: Walnuts, Almonds , Chobani Plain Greek Yoghurt. more...
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Losing 0.4 kg a Week
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jane.coombe's Weight History
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