Weigh In record (no journal entry) for 19 October 2020
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1015 kcal
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Fat: 36.71g | Prot: 62.76g | Carbs: 109.14g.
Breakfast: Ambrosoli Miele Acacia, Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Olio Extra Vergine di Oliva, Pomodori, Bonduelle Carta Delle Insalate , Angelo Parodi Filetti di Tonno al Naturale , Uovo Sodo. Dinner: Bonduelle Insalata Iceberg, Patata Bollita, Olio Extra Vergine di Oliva, Aia Aequilibrium Albume d'uovo. Snacks/Other: Alpenliebe Espresso senza Zucchero, Perfetti Morositas Sugar Free, Chiquita Banana, Perugina Cioccolato Fondente 70%. more...
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2076 kcal
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Exercise:
Uoper body fabio - 50 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 4.2 kg a Week
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Francirem's Weight History
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