Weigh In record (no journal entry) for 19 October 2020
|
84.8 kg
Lost so far: 29.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1688 kcal
|
Fat: 49.09g | Prot: 103.76g | Carbs: 191.52g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Banane, Oeuf sur le Plat sans Matière Grasse. Dinner: Heineken Bière , Auchan Noix de Pécan, Danone Skyr Framboise & Jus de Grenade, Raisins, Carottes, Courgette, Auchan Raisins Secs Thompson, la Favorite Abricots Moelleux, Samia Harissa, Jean Rozé Souris d'agneau, Bonduelle Pois Chiches, Maître Prunille Amandes Grillées à Sec Non Salées, Huile d'Olive Extra Vierge, Semoule, Oignons. more...
|
|
2771 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Vélo d'appartement - 42 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|