Weigh In record (no journal entry) for 19 October 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1739 kcal
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Fat: 70.86g | Prot: 98.08g | Carbs: 175.34g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Vaca Atolada. Dinner: Gomes da Costa Filés de Sardinha em Óleo, Pão Francês sem Miolo. Snacks/Other: Canela, Pimenta Preta, Gengibre, Curcuma, Italac Leite em Pó Integral, Sadia Salsicha, Coca-Cola Coca-Cola Zero (Lata). more...
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2688 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 9 hours, Showering - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Acho que agora vai ⤵️⤵️⤵️
19 Oct 20 by member: Angélica61
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Angélica61's Weight History
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