Weigh In record (no journal entry) for 20 October 2020
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89.2 kg
Lost so far: 16.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1212 kcal
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Fat: 79.89g | Prot: 102.38g | Carbs: 7.17g.
Breakfast: Instant Coffee (Dry Powder), Natvia 100% Natural Sweetener, Single Cream, Cheddar Cheese , Chicken Breast, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers, Aussie Bodies Collagen Coconut Cream Delight. Dinner: Primo Diced Bacon Pieces, Woolworths Beef Mince, Instant Coffee (Dry Powder), Natvia 100% Natural Sweetener, Single Cream. Snacks/Other: Single Cream, Instant Coffee (Dry Powder), Natvia 100% Natural Sweetener. more...
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Losing 3.2 kg a Week
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ShazFromOz's Weight History
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