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Yafreaka
Journal
19 Oct 20
Yafreaka's Journal, 19 Oct 20
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Another good drop this week!! I'm actually surprised. Whenever I do a weight training program. My second week numbers are usually not very good. I'm down 6 lbs in 2 weeks. A total of inches off my waist. 2 inches off hips. 3.5 inches off chest.
92.8 kg
Lost so far:
7.0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
858 kcal
Fat: 38.41g | Prot: 42.33g | Carbs: 88.12g.
Breakfast:
Kirkland Signature Organic Creamy Peanut Butter, Granny Smith Apples, Coffee.
Dinner:
Texas Roadhouse BBQ Ribs.
Snacks/Other:
Hormel Original Pepperoni Slices.
more...
2893 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
11 Supporters
Support
Comments
Congrats 🍀
20 Oct 20 by member:
SB 428
Amazing! 👏
20 Oct 20 by member:
Keilin_4
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Yafreaka's Weight History
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