Weigh In record (no journal entry) for 20 October 2020
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1363 kcal
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Fat: 57.20g | Prot: 66.00g | Carbs: 135.15g.
Breakfast: Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Bonduelle Lo Spinacino , Wasa Wasa 100, The Icelander Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva. Dinner: Bresaola, Bonduelle Lo Spinacino , Pomodori, Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti. Snacks/Other: Wasa Célèbre, Ciambelline al Vino, Noberasco Anacardi, Enervit Frollini Lampone, Uva, Perfetti Morositas Sugar Free, Caffè (Espresso), Perugina Cioccolato Fondente 70%. more...
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2216 kcal
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Exercise:
Functional Fabio - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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Francirem's Weight History
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