Weigh In record (no journal entry) for 20 October 2020
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 105.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2564 kcal
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Fat: 96.53g | Prot: 187.21g | Carbs: 230.64g.
Breakfast: White Bread , Nut Mixture with Dried Fruit and Seeds, Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Pizza with Meat, Beef Sausage (Cooked) , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Orange Juice , Egg, Egg White, Dried Currants, Pineapple Juice, M&M's Milk Chocolate M&M's, Pringles Original Potato Crisps. more...
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3339 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arashbi2's Weight History
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