Weigh In record (no journal entry) for 20 October 2020
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74.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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470 kcal
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Fat: 6.28g | Prot: 46.69g | Carbs: 55.08g.
Lunch: Melancia, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Pintado. more...
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Gaining 0.5 kg a Week
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