Weigh In record (no journal entry) for 21 October 2020
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88.7 kg
Lost so far: 16.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1386 kcal
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Fat: 104.26g | Prot: 84.66g | Carbs: 22.32g.
Breakfast: Instant Coffee (Dry Powder), Single Cream, Natvia 100% Natural Sweetener. Lunch: Instant Coffee (Dry Powder), Natvia 100% Natural Sweetener, Single Cream, Woolworths Beef Mince, Primo Diced Bacon Pieces, Colby Cheese. Dinner: Nature Valley Protein Peanut & Chocolate, Tasty Cheese, Woolworths Beef Mince, Mutti Passata, Natvia 100% Natural Sweetener, Single Cream, Instant Coffee (Dry Powder). Snacks/Other: Single Cream, Instant Coffee (Dry Powder), Natvia 100% Natural Sweetener. more...
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Losing 3.5 kg a Week
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ShazFromOz's Weight History
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