Weigh In record (no journal entry) for 21 October 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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944 kcal
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Fat: 42.90g | Prot: 59.05g | Carbs: 80.58g.
Breakfast: Sirke (Elma Şarabı), Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Patates Püresi, Dana Etinden Yapılan Köfte. Dinner: Tavuk Pirzola, Yayla Çorbası. more...
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Losing 0.5 kg a Week
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