|
My Weight-loss given eating and activity over the last 5 days has been slow. I think I went to hard on calorie deficit and this has backfired. Will need to plan otherwise I risk not achieving my 24th Dec Goal. Ketones @ 1.6mmol/L but I guess that number is useless in the absence of scale movement. So now I am beginning to question Keto.
|
133 kg
Lost so far: 21.1 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1748 kcal
|
Fat: 101.32g | Prot: 171.41g | Carbs: 29.48g.
Breakfast: Chobani Fit Passion Fruit, Almonds, Green Tea. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chobani Fit Passion Fruit, Almonds, Mount Franklin Spring Water, Chobani Fit Vanilla. more...
|
|
3275 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 0.7 kg a Week
|