Weigh In record (no journal entry) for 21 October 2020
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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945 kcal
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Fat: 33.27g | Prot: 83.03g | Carbs: 75.34g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Стейк из Свинины или Котлета. Dinner: Fazer Хлеб Энергия Здоровья, Меридиан Скумбрия Холодного Копчения. more...
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Losing 1.4 kg a Week
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furia0305's Weight History
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