Weigh In record (no journal entry) for 21 October 2020
|
54.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1402 kcal
|
Fat: 51.25g | Prot: 103.34g | Carbs: 132.44g.
Breakfast: Philadelphia Philadelphia senza Lattosio, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Citterio Bresaola della Valtellina IGP, Melanzana, Banana, Santa Lucia Mozzarella Light. Dinner: Pesca, Zucchine, Radicchio Rosso, Wasa Integrale, Straccetti di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Perugina Cioccolato Fondente 70%. more...
|
|
2225 kcal
|
Exercise:
Hiit riccardo - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|