Weigh In record (no journal entry) for 21 October 2020
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1462 kcal
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Fat: 64.97g | Prot: 49.88g | Carbs: 167.73g.
Breakfast: Hillcrest Nutt Butter Bars (Peanut Butter & Almond), Damora Rice Cracker Snacks, Hillcrest Bubble Bars. Lunch: Black Swan Caramelised Onion Hommus , Fantastic Delites Sea Salt & Balsamic Vinegar. Dinner: Brumby's Savoury Cheese & Bacon Scroll, Chicken Meat and Skin (Roasting) . Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Caramel Coated Popcorn. more...
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Losing 1.1 kg a Week
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heylittlehummingbird's Weight History
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