Weigh In record (no journal entry) for 21 October 2020
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77.7 kg
Lost so far: 8.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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599 kcal
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Fat: 16.18g | Prot: 36.41g | Carbs: 82.83g.
Breakfast: Water , Carrots, Pero Family Farms Mini Sweet Peppers. Lunch: Avocado Vegetable Oil , Cooked Lentils (Fat Not Added in Cooking), Oyster Mushroom , Trader Joe's Wild Swordfish Steaks, Water . Dinner: Banana, Made in Nature Dried Figs. more...
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Gaining 3.2 kg a Week
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islandsister's Weight History
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