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Today's weigh in - first time I've went below the 170's in a long time....
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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824 kcal
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Fat: 44.77g | Prot: 31.97g | Carbs: 76.06g.
Lunch: Raspberries , Blueberries , Cuties Mandarin Orange. Dinner: Heinz Tomato Ketchup, Oscar Mayer Traditional Bacon, Butter , Cooked Kale (Fat Added in Cooking), Idaho Spuds Potatoes, Fried Egg . Snacks/Other: Talenti Sea Salt Caramel Gelato. more...
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Losing 2.4 kg a Week
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