Weigh In record (no journal entry) for 22 October 2020
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1556 kcal
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Fat: 67.28g | Prot: 117.88g | Carbs: 120.49g.
Breakfast: Jam (All Flavors), Strawberries , Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Lowan Whole Foods Rolled Oats. Lunch: Jam (All Flavors), Mars Promite, Western Star Original Spreadable Butter, Helga's Lower Carb 5 Seeds Bread. Dinner: Chicken Meat and Skin (Roasting) , Broccoli, Olive Oil , Potato, Carrots, Red Onions, Eggplant, Pumpkin. Snacks/Other: Bulk Nutrients Future Whey, Ricotta jelly. more...
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Gaining 4.2 kg a Week
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Meri.gold's Weight History
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