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Finally weight starting to come down, I am excited with my tiny weight-loss. It takes a few days going nowhere to appreciate every little move. I have analysed last week and I think my plateau was caused by too little calories in and oo much work so body quit on me. Now that I have upped calories going a lot better. I have joined a weight-loss challenge starting on Saturday and I am bringing my A game. Ketones 1.7mmol/L feeling good.
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132.6 kg
Lost so far: 21.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1398 kcal
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Fat: 69.33g | Prot: 164.00g | Carbs: 26.18g.
Breakfast: Green Tea, Chobani Fit Passion Fruit, Almonds. Lunch: Grilled Fish. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Optimum Nutrition Protein Water, Chobani Fit Passion Fruit, Mount Franklin Spring Water, Almonds. more...
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3917 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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