Weigh In record (no journal entry) for 22 October 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1380 kcal
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Fat: 57.91g | Prot: 69.44g | Carbs: 145.51g.
Breakfast: Wasa Original, Caffè Espresso, Philadelphia Philadelphia senza Lattosio, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Zucchine, Olio Extra Vergine di Oliva, Angelo Parodi Filetti di Tonno al Naturale , Valfrutta Fagioli Borlotti. Dinner: Perugina Cioccolato Fondente 70%, Enervit Frollini Extra Dark, Primae Natur Gallette di Riso senza Sale, Melanzana, Angelo Parodi Filetti di Tonno al Naturale , Pomodori, Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Chiquita Banana, Alpenliebe Espresso senza Zucchero, Perfetti Morositas Sugar Free, Perugina Cioccolato Fondente 70%. more...
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2037 kcal
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Exercise:
Gag - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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Francirem's Weight History
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