Weigh In record (no journal entry) for 30 August 2013
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 16.81g | Prot: 52.98g | Carbs: 53.00g.
Lunch: Jay Robb Vanilla Whey Protein, Gala Apples. Dinner: Muir Glen Fire Roasted Diced Tomatoes with Green Chilies, Skinless Chicken Breast. Snacks/Other: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Florida Pink and Red Grapefruit, Florida Pink and Red Grapefruit. more...
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Gaining 0.6 kg a Week
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freetime's Weight History
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