Weigh In record (no journal entry) for 22 October 2020
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88.1 kg
Lost so far: 17.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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988 kcal
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Fat: 76.37g | Prot: 57.15g | Carbs: 19.62g.
Breakfast: Coffee, Single Cream, Natvia 100% Natural Sweetener, Butter, Cooked Tomatoes, Mushrooms , Egg (Whole) , Bacon (Cured, Pan-Fried, Cooked). Lunch: Coffee, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Single Cream, Natvia 100% Natural Sweetener. Dinner: Berocca Berocca, Mutti Passata, Colby Cheese , Coles Beef Mince. Snacks/Other: Coffee, Natvia 100% Natural Sweetener, Single Cream. more...
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Losing 4.2 kg a Week
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ShazFromOz's Weight History
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