Weigh In record (no journal entry) for 23 October 2020
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87.9 kg
Lost so far: 17.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1091 kcal
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Fat: 82.82g | Prot: 73.97g | Carbs: 14.69g.
Breakfast: Single Cream, Natvia 100% Natural Sweetener, Coffee. Lunch: Nature Valley Protein Peanut & Chocolate, Natvia 100% Natural Sweetener, Coffee, Single Cream, Mainland Colby Cheese, Chicken Meat and Skin (Roasting). Dinner: Olina's Simply Seed Crackers Cracked Pepper, Mayver's Skin on Peanut Butter, Colby Cheese, Coles Beef Mince, Mutti Passata. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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Losing 1.4 kg a Week
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ShazFromOz's Weight History
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